If you suffer from sleep problems you will probably be very interested to learn about how a natural remedy can help you enjoy a good night’s sleep, without any need for additional medication. It might sound too good to be true, but Epayts’ Sleep Formula is a completely natural supplement that will allow you to wake up refreshed without that groggy feeling caused by so many over-the-counter or prescription medications.
The benefits of a good night’s sleep
In the same way as getting plenty of exercise and eating a healthy diet is important for your overall health, getting a good night’s sleep is a vital part of maintaining a healthy lifestyle. This may sound obvious when you know how terrible you feel when you have slept poorly but did you know that not getting enough sleep can harm a wide range of bodily functions. Not getting sufficient sleep can:
- Affect your appetite and make you gain weight more easily;
- Affect your mood and make depression more likely;
- Raise blood pressure;
- Lower your immune system;
- Affect your short-term memory;
- Reduce your libido.
And there are many other ways a lack of sleep can affect your emotional and physical health so the importance of sleep should not be under-estimated. Many people who have suffered from insomnia for years end up reliant on prescription sleeping aids. However, as with all medications, these can have side effects that can be very unpleasant, as well as potentially being addictive. Luckily, there is a better and more healthful way of reliably getting a good night’s sleep, and that is Sleep Formula by Epayts.
How does Sleep Formula by Epayts work?
Epayts’ unique Sleep Formula contains two ingredients, melatonin and valerian, both of which aid restful sleep. Melatonin is a hormone produced in the body that tells the brain when it is time to sleep. Insomnia is sometimes caused by a lack of this hormone. People who do not have any difficulty in sleeping follow an internal body clock of approximately 24 hours, known as a circadian rhythm. Try out our sleep innovation and sleep solutions to see the difference. Changes in light and temperature inform the body when it is time to feel tired. The brain secretes melatonin into the bloodstream when light falls, implying that melatonin is an important factor in the regulation of drowsiness. Exposure to too much daylight may impact the production of melatonin, which explains why it is so important to go to bed in a darkened room.
Valerian (Valeriana officinalis) is a tall flowering meadow plant and its roots, once carefully processed, have been scientifically proven to reduce the amount of time it takes you to fall asleep and to increase the number of hours slept on average. Valerian is an ancient herbal remedy and is a safe and effective sleeping aid – one of the reasons it is a key ingredient of Sleep Formula.
Thanks to the special blend of natural ingredients, especially melatonin and valerian, Epayts’ Sleep Formula will, if taken regularly according to the supplied instructions, help you to re-establish good sleeping patterns and enjoy the myriad benefits of sleeping well.